Litzfitness is an effective workout program integrating high intensity interval, martial arts and yoga.  Created by Los Angeles based personal trainer Litz,  this is a program that creates tangible results: a leaner, stronger, more agile, confident you!

Ideal for men and women, the system explores ranges of motion with key targeted exercises to redefine and strengthen your thighs, waist, glutes, core, back and arms.  Every workout is customized to your unique needs and there’s a great deal of variety to keep you challenged and stimulated.